A plan you can change.
Start with a suggested block or build your own. Fit sessions around your week.
HYBRID TRAINING. REAL LIFE.Get strong.
Get strong.
Go further.
Your training plan. Your food. Your progress. One app to bring it together—whether you lift, run, race or train for yourself.
Build muscle · Get fitter · Lose fat · Prepare to race
14 days free · No card needed · No automatic charge
UK & US membership availableView membership
Works on phone and desktop. Paid membership available in the UK & US.
One connected routine.
HYBRIDHQATHLETEAM
YOUR NEXT SESSIONUpper body.
STRENGTHUpper body.
Let’s build.
Strength & physique · 45 min
EXERCISE 01 / 061/3 SETS
Dumbbell press
Last session 22 kg × 10 reps
SETKGREPS
012410
022410
032410
Tap to see workout logging in action.
01 / PLAN Training around your life02 / FUEL Nutrition in the same place03 / PROGRESS Every session adds up
Every set, remembered.
Record weights and reps, review past sessions and see your progress.
Food without the guesswork.
Scan food barcodes, log meals and set your own macros.
See the idea.
Put it to work.
Every set has a story.
Record your weights and reps. Look back at your last session before deciding what comes next.
See workout tracking
From barcode to food diary.
Look up a packaged food, check the result and choose your portion. Keep calories and macros together.
Explore food & macrosBuild both. On your terms.
Bring strength and endurance into an editable training week. Prepare for a race, or simply train for yourself.
Explore hybrid trainingBUILT FOR YOUR AMBITIONSTRENGTHENDURANCEHYBRID FITNESSRACE PREPARATION
LOOK INSIDE / NO SIGNUP NEEDEDYour week.
Your week.
Already making sense.
Choose a view, then open the interactive demo to try the tools. Your own plan is created after joining.
Try the daily demo Example data. Demo changes are temporary.
YOUR GOALS. YOUR STARTING POINT.What are we
What are we
training for?
Lift for strength and physique, build muscle, work towards fat loss or improve all-round fitness. Bring training and nutrition together around your goal. Race preparation is here too, whenever you want it.
- 01 / Choose your goalStrength, muscle, fat loss, fitness or a race.
- 02 / Fit your scheduleYour training days and equipment. A race date is optional.
- 03 / Make the plan yoursUse the HHQ suggestion or build your own.
YOUR EVERYDAY GOALSYOUR RACE PREPARATION
STRENGTH / ENGINE / CONSISTENCY
HYBRID FITNESS
Strength. Endurance. A routine that lasts.
Illustrative training photographyTHE HYBRIDHQ APPROACH
Strength. Endurance. A routine that lasts.
Build a balanced hybrid routine around your available days, equipment and current experience. An event date is optional.
- 01Choose what matters
Give strength, endurance or all-round hybrid fitness a clear place in your week.
- 02Make it fit your life
Select your training days and equipment before reviewing your block.
- 03Keep making it yours
Move sessions, change movements and record what you actually complete.
INSIDE THE PLANA mix with a purpose.
Illustrative session types for this pathway.
- Strength foundations
- Easy engine
- Hybrid practice
- Recovery + movement
A plan for your goals.
Room for real life.
Choose the days you can train and the equipment you have. Review your workouts, organise your meals and build a routine you can return to.
No event or finish-line deadline required.- 01PlanChoose your starting point
- 02TrainFollow your next session
- 03FuelPlan meals around your targets
- 04ReviewRecord progress and adjust
Your plan stays editable. Move sessions, change exercises and adjust portions as your routine evolves.
WHEN YOU HAVE A START LINE IN MINDYOUR RACE.
YOUR RACE.
YOUR PLAN.
Prepare with purpose. Explore plans for HYROX, DEKA, ATHX and Deadly Dozen, shaped around your format, experience and training window.
BEYOND HYBRID RACING
Join & choose my plan Another start line in mind?
Running pathways from 5K to marathon, plus ultra, trail and triathlon foundations. Longer and more complex events need an individual review of volume, terrain and skills.
Original, editable HybridHQ plans. Independent of event organisers; check the current rules for your division. The public training demo uses a fictional HYROX athlete.
Your training partner.
Your choice of plan.
One membership for training plans, workout logging, nutrition and progress. Available to UK and US residents purchasing from the UK or US. EUR pricing is a preview only.
—per month
- Build and edit plans around your goals and schedule
- Follow workouts and change exercises as needed
- Plan meals, calculate macros and prepare shopping
- Track your progress and prepare for events if you race
—per year
- Build and edit plans around your goals and schedule
- Follow workouts and change exercises as needed
- Plan meals, calculate macros and prepare shopping
- Track your progress and prepare for events if you race
Join. Make it yours. Train.
Start free trial
Create your account, confirm your email, review privacy choices and start your free trial.
Make your plan
Choose your goal, days and equipment. Review an editable starting block.
Open your first workout
Head to Today and get training. Set up nutrition whenever you’re ready.
NUTRITION / ITS OWN SPACEFuel the work.
Fuel the work.
Keep it simple.
Plan the food you actually eat. Search foods, choose portions, calculate calories and macros, and record meals as you eat them.
- Plan meals separately from training
- Use grams, items or supported servings
- Adjust portions and see the totals change
Interactive product preview · Fictional athleteBEFORE YOU BEGINGood questions.
Good questions.
Clear answers.
How does my race date shape the plan?+
Enter your start and event dates and HybridHQ calculates the block length. It checks your format and training base, then suggests preparation or a foundation block. New dated blocks support 4–24 weeks; a short timeline is not a guarantee of race readiness.
Can I change the suggested plan?+
Yes. Review the block before saving, edit sessions and exercises, and move training days. You can also create your own block from scratch.
Can I explore before signing up?+
Yes. Open the interactive demo to explore a fictional HYROX athlete’s training, meals and progress. Demo changes are temporary. Create an account and choose membership when you want to save your own plan.
Do I need to be preparing for a race?+
No. Weightlifting for strength and physique, building muscle, fat loss and all-round fitness all have a place here. Choose your training, organise your nutrition and track your progress. An event date is optional.
Is this suitable for a first hybrid event?+
The foundation option starts with manageable volume and run/walk guidance. Review the plan against your current ability and adapt it before progressing.
What if my gym has no sled or ski erg?+
Choose dumbbells or bodyweight in the block builder. The plan offers alternatives to develop the underlying qualities; they are not identical replacements for race-specific practice.
Is HybridHQ affiliated with the event organisers?+
No. HybridHQ is an independent training platform. HYROX, DEKA, Deadly Dozen and ATHX names identify preparation interests. Always check your organiser’s current format and standards.
Can I use it on my phone?+
Yes. The athlete app is designed for mobile browsers and can be added to your home screen. Use a private account to save your data across devices.
Does Garmin sync work today?+
Not yet. Automatic Garmin import and workout publishing require approved API access. You can currently record separately on your watch and add a manual activity link.